Nutrition diet and counselling for your heart
- Do you want to lose weight?
- Do you want to lower your blood pressure?
- Do you want to prevent and reverse heart disease?
- Do you want to control your cholesterol?
- Do you want to control your diabetes?
Then you have to know the power of food. Heart healthy diet and nutrition counselling is available at our Calgary clinic or online. Understand what you eat, and how to eat to prevent a heart attack or stroke. We can plan out your heart healthy meals.
Good nutrition to prevent or reverse heart disease involves eating healthy carbohydrates, protein and healthy fats. It is important to stay away from processed foods and ensure you obtain valuable nutrients and minerals. Everyone is different and you will have a good understanding of how you can incorporate heart healthy nutrition habits, understanding essential vitamins and powerful antioxidants. If you are diabetic you can ensure that high sugars don’t damage your arterial walls.