HEART HEALTH DVD

PILLAR 1 – GOAL SETTING

PILLAR 2 – HEART ANATOMY & PROCEDURES

PILLAR 3 – EXERCISE PRECAUTIONS & GUIDELINES

PILLAR 4 – NUTRITION PROGRAM

PILLAR 5 – QUITTING SMOKING

PILLAR 6 – UNDERSTANDING MEDICATIONS

PILLAR 7 – STRESS MANAGEMENT PRACTICES