Author: Diamond Fernandes – Learn more about the author (http://heartfit.ca/founder/)
PILLAR 1 – GOAL SETTING
PILLAR 2 – HEART ANATOMY & PROCEDURES
PILLAR 3 – EXERCISE PRECAUTIONS & GUIDELINES
PILLAR 4 – NUTRITION PROGRAM
PILLAR 5 – QUITTING SMOKING
PILLAR 6 – UNDERSTANDING MEDICATIONS
PILLAR 7 – STRESS MANAGEMENT PRACTICES
Yoga, stretching, meditation are a vital component to improving heart health.
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