PILLAR 1 – GOAL SETTING
PILLAR 2 – HEART ANATOMY & PROCEDURES
PILLAR 3 – EXERCISE PRECAUTIONS & GUIDELINES
PILLAR 4 – NUTRITION PROGRAM
PILLAR 5 – QUITTING SMOKING
PILLAR 6 – UNDERSTANDING MEDICATIONS
PILLAR 7 – STRESS MANAGEMENT PRACTICES
Yoga, stretching, meditation are a vital component to improving heart health.
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Heart Fit University is our site to provide you with continued heart health support, whether you have completed our assessments and programs or you are on the other side of the world wishing you have the best knowledge to help you with your heart health.