heart

fit blog

Leaders in Cardiac Prevention and Rehabilitation since 2007,

our clinicians assist you in assessing your heart attack and stroke risk.

DIAMOND FERNANDES FOUNDEr

Leaders in Cardiac Prevention and Rehabilitation since 2007,

our clinicians assist you in assessing your heart attack and stroke risk.

DIAMOND FERNANDES FOUNDEr

Leaders in Cardiac Prevention and Rehabilitation since 2007,

our clinicians assist you in assessing your heart attack and stroke risk.

heart

fit blog

Leaders in Cardiac Prevention and Rehabilitation since 2007,

our clinicians assist you in assessing your heart attack and stroke risk.

stress and heart health

STRATEGIES TO REDUCE STRESS

November 27, 20201 min read

DIAMOND FERNANDES INTERVIEWS TRACEY DELFS

TRACEY DELFS, B.Kin, CPCC, CYT.

TRACEY DELFS

Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.

Over the last two decades Tracey, founder of www.balancequest.com, has been changing people’s lives as a stress management and life coach, mindfulness teacher and mental wellness workshop facilitator to employees, Olympic athletes and the general public. Tracey has been working in the wellness industry since receiving her degree with a major in Health & Wellness Promotion in 1991.

She is a Certified Life Coach and Resilience Coach and Trainer with The HeartMath™ Institute.

Join Tracey and Diamond in this month’s coaching webinar to learn a number of stress management tips and strategies that you can easily integrate into your day to decrease stress, anxiety and overwhelm.  Practicing these techniques will help you enjoy life more, significantly improve your cardiovascular and overall health.

During times of challenge and change it is more important than ever to start integrating these mini-stress management strategies into your daily life.

virtual image of human heart with cardiogram

Health & WellnessDiamond Fernandes Heart Fit ClinicTracey Delfsstress management heart health cardiovascular
blog author image

Heart Fit Clinic

The Heart Fit Clinic is the world’s premiere cardiac rehabilitation and heart attack and stroke prevention centre. We provide YOU with valuable cardiovascular assessments and non-invasive heart disease treatments, NOT found at your doctor’s office. We have an immense passion for what we do. We are dedicated, focused, and offer personalized, evidence-based heart disease treatment plans. If you want to better your heart health or understand your cardiovascular disease risk, then we look forward to helping you prevent and reverse heart disease.

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stress and heart health

STRATEGIES TO REDUCE STRESS

November 27, 20201 min read

DIAMOND FERNANDES INTERVIEWS TRACEY DELFS

TRACEY DELFS, B.Kin, CPCC, CYT.

TRACEY DELFS

Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.

Over the last two decades Tracey, founder of www.balancequest.com, has been changing people’s lives as a stress management and life coach, mindfulness teacher and mental wellness workshop facilitator to employees, Olympic athletes and the general public. Tracey has been working in the wellness industry since receiving her degree with a major in Health & Wellness Promotion in 1991.

She is a Certified Life Coach and Resilience Coach and Trainer with The HeartMath™ Institute.

Join Tracey and Diamond in this month’s coaching webinar to learn a number of stress management tips and strategies that you can easily integrate into your day to decrease stress, anxiety and overwhelm.  Practicing these techniques will help you enjoy life more, significantly improve your cardiovascular and overall health.

During times of challenge and change it is more important than ever to start integrating these mini-stress management strategies into your daily life.

virtual image of human heart with cardiogram

Health & WellnessDiamond Fernandes Heart Fit ClinicTracey Delfsstress management heart health cardiovascular
blog author image

Heart Fit Clinic

The Heart Fit Clinic is the world’s premiere cardiac rehabilitation and heart attack and stroke prevention centre. We provide YOU with valuable cardiovascular assessments and non-invasive heart disease treatments, NOT found at your doctor’s office. We have an immense passion for what we do. We are dedicated, focused, and offer personalized, evidence-based heart disease treatment plans. If you want to better your heart health or understand your cardiovascular disease risk, then we look forward to helping you prevent and reverse heart disease.

Back to Blog

DIAMOND FERNANDES FOUNDEr

Leaders in Cardiac Prevention and Rehabilitation since 2007, our clinicians assist you in assessing your heart attack and stroke risk.

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LET US RECOMMEND HOW WE CAN HELP YOU PREVENT & REVERSE HEART DISEASE

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