December Coaching Session 2020

Strategies to Reduce Stress and its Negative Impact on Cardiovascular Health

Diamond Fernandes Interviews Tracey Delfs

TRACEY DELFS, B.Kin, CPCC, CYT.

Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.

Over the last two decades Tracey, founder of www.balancequest.com, has been changing people’s lives as a stress management and life coach, mindfulness teacher and mental wellness workshop facilitator to employees, Olympic athletes and the general public. Tracey has been working in the wellness industry since receiving her degree with a major in Health & Wellness Promotion in 1991. She is a Certified Life Coach and Resilience Coach and Trainer with The HeartMath™ Institute.

Join Tracey and Diamond in this month’s coaching webinar to learn a number of stress management tips and strategies that you can easily integrate into your day to decrease stress, anxiety and overwhelm.  Practicing these techniques will help you enjoy life more, significantly improve your cardiovascular and overall health.

During times of challenge and change it is more important than ever to start integrating these mini-stress management strategies into your daily life.