• FAQ
  • Blogs
  • OPEN A CLINIC
  • BOOK AN APPOINTMENT
  • COVID-19
  • Patient Log In
Phone 1-877-700-4348
HealthFlex
×
  • About Us
    • Diamond Fernandes Founder
    • Heart Fit Clinic Biographies
  • SERVICES
    • Heart Assessment
    • External Counterpulsation 
    • Cardiac Rehabilitation Exercise Programs
    • Heart Nutrition Programs
    • Cardiac Yoga
    • Corporate Heart Health Programs
    • One Or Two Week Holter Monitors
    • Blood Pressure Assessment
    • Cardiac Education Events
  • Corporate Health
  • Events
  • PRODUCTS
  • SUCCESS STORIES
  • PRESS ROOM
  • Contact Us

December Coaching Session 2020

November 27, 2020admin@heart_fitCoaching SessionsEvents

Strategies to Reduce Stress and its Negative Impact on Cardiovascular Health

Diamond Fernandes Interviews Tracey Delfs

Mindfulness Meditation, Stress Management Coach, Corporate Mindfulness Trainer & Speaker, Mindfulness Meditation Classes, Workshops and Retreats, HeartMath & Life Coach, Mindfulness Motivational Speaker, Calgary, Alberta, Canada

TRACEY DELFS, B.Kin, CPCC, CYT.

Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.

Over the last two decades Tracey, founder of www.balancequest.com, has been changing people’s lives as a stress management and life coach, mindfulness teacher and mental wellness workshop facilitator to employees, Olympic athletes and the general public. Tracey has been working in the wellness industry since receiving her degree with a major in Health & Wellness Promotion in 1991. She is a Certified Life Coach and Resilience Coach and Trainer with The HeartMath™ Institute.

Join Tracey and Diamond in this month’s coaching webinar to learn a number of stress management tips and strategies that you can easily integrate into your day to decrease stress, anxiety and overwhelm.  Practicing these techniques will help you enjoy life more, significantly improve your cardiovascular and overall health.

During times of challenge and change it is more important than ever to start integrating these mini-stress management strategies into your daily life.

Add Comment Cancel


Recent Posts

  • February Coaching Session 2021
  • December Coaching Session 2020
  • October Coaching Session 2020
  • September Coaching Session 2020
  • 5 Things You Must Know To Prevent a Corona Virus (Covid 19) and a Coronary

Recent Comments

    Archives

    • February 2021
    • November 2020
    • September 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2018
    • May 2018
    • November 2017
    • March 2017
    • February 2017
    • January 2017
    • March 2015

    Categories

    • Coaching Sessions
    • Events
    • Heart Health Program
    • Medical Articles

    Patient & Visitor Guide

    Plan your visit to our Clinic

    More

    Categories

    • Coaching Sessions
    • Events
    • Heart Health Program
    • Medical Articles

    Ever wondered what a Health Coach does?

    Archives

    • February 2021
    • November 2020
    • September 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2018
    • May 2018
    • November 2017
    • March 2017
    • February 2017
    • January 2017
    • March 2015

    Calendar

    February 2023
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728  
    « Feb    

    Canada’s Premier Cardiac Prevention and Reversal Clinic

    Latest News

    Calgary

    Suite 203, 10601 Southport Road SW, Calgary, AB T2W 3M6

    403-870-4348

    info@heartfit.ca

    Edmonton

    Suite 116, 11910-111 Avenue, Edmonton, AB T5G 0E5

    780-733-1233

    edmonton@heartfit.ca

    Vancouver

    106-1126 Douglas Road, Burnaby, British Columbia, V5C4Z6

    604-330-4348

    © 2020 All right reserved | Design & Develop by Design Proficient